How I work

We will work together to explore what brought you to therapy and to explore the changes you want in your life, working at a pace that feels right for you.

I believe the relationship between client and therapist is a key part of therapy.  That means I am not only interested in the story you bring, but also in how it feels to share it with me.  Working together we will pay attention to your experiences, your relationships, and the way you see yourself and the world.  As time goes on, we may notice patterns that keep repeating in your life, or ways you’ve learned to hide or protect yourself.  

Therapy can be a place to get to know yourself in new ways, and to find gentler, freer ways of being with yourself.  That might mean easing feelings of anxiety or depression, working through past experiences, improving relationships, or simply having more space to breathe and be yourself.

I bring a particular awareness of how identity, belonging, and societal pressures can shape us. This is a space where you don’t need to leave parts of yourself at the door, where all of you is welcome.  I also work affirmatively with neurodivergent clients (including ADHD and autism) and GSRD experience (gender, sexuality, and relationship diversity) - this includes LGBTQIA+, kink and BDSM, non-monogamy, and sex work, where questions of belonging, safety, and identity can sit under the surface of distress.   I also recognise that the focus of what you bring to therapy may have little to do with your neurodivergence, gender, sexuality, relationship setup, or lifestyle.  

Sessions last for 50 minutes and we will meet at the same time each week.  We can agree to work for a set number of sessions or we can work in an open ended way for as long as it feels useful for you.